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Watch the video Pile Test. As a Biomechanics, I believe one way to see the lady improve her strength would be to work on her lifting mechanics. Poor lifting habits leads to injury. You can see in the beginning she is more worried about her speed. Eventually this test no matter how much weight will lead to some type of back pain. Proper lifting mechanics needs to be enforced to prevent injuries.
Cycling Coaching - Power Based Training - Youth Cycling Coach - Functional Movement Specialists - Biomechanist
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