Human Movement Program

Would you build your house on sand?

When a storm comes would your house survive?

Your body is that house and if you continue to train without addressing muscle imbalances in foot, ankle, knee, pelvic, and shoulder alignment you will become susceptible to injury. As we develop bad habits we develop poor mechanics which leads to over active and under active muscles also known as muscles imbalances. Ask yourself these questions:

When you run does your knee turn in or out?

When you stand does your pelvic tilt forward(anterior) or backward(posterior)?

Are you currently experiencing knee, hip, ankle pain?

Have you ever twisted your ankle?

Do your shoulders protract forward?

Have you ever injured yourself lifting an object?

Do you have balance issues?

If you said "Yes" to one or more of these questions than the Human Movement program is for you. In this program we do a movement assessment to diagnosis and provide the treatment for your muscle imbalances. This program looks at the whole body.

For example, you might say if I twisted my ankle why are you looking at my whole body. When we injure a part of our body for example the ankle we compensate and create muscle imbalances in our body which often go undetected. Eventually the compensation turns into a muscle imbalance which leads to an injury.

Our program is for every athlete or life athlete who wants to succeed. Athletes who train without addressing muscle imbalances are building their body with a weak foundation. With our scientific Human Movement Program we can assess and prescribe you the program needed to assist in relieving and preventing pain associated with:

* Tennis elbow
* Back pain
* Neck pain
* Shoulder pain
* Shin splints
* Plantar fasciitis
* Knee pain
* Patella tendonitis
* Achillies tendonitis
* Faulty alignment of Pelvis

By taking into account your lifestyle and job activities, we can provide a customized Human Movement Program to assist in relieving pain related to injuries or overuse.

80% of adults experience back pain, and often times pain gets in the way of an otherwise active individual's enjoyment of activities.

Many times, we find work-related actions to be the source of pain. Sitting at a desk or working on a computer for most of the day can lead to an overactive TFL and Iliotibial band. Lifting heavy objects, or standing for a prolonged period of time can lead to pain in unexpected areas. We work specifically with many professionals with proven results:

* Runner's
* Cyclist's (road, mountain, and BMX)
* Triathlete's
* Track and Field
* Team Sports

For more information

Call 970-443-8752

We Also offer for Online Human Movement Program:

We now offer an Online Human Movement Program. We can evaluate you live online via Skype and prescribe you a program to improve your performance an quality of life. We offer this service World Wide with the help of the internet and video analysis software.

Cost $35.00 USD per session

For more information

Call 970-443-8752